#what_to_eat_during_the_second_trimester
#foods_to_eat_during_second_trimester_of_pregnancy
#second_trimester_of_pregnancy_diet
#2nd_trimester_diet_plan
A balanced, nutritious diet during pregnancy is vital for a healthy mother and baby. A healthful diet ensures the fetus gets the nutrients it needs to develop correctly. Eating well also prevents pregnancy complications, including preterm birth, high blood pressure, and preeclampsia.
During pregnancy, women should ensure they are getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth. However, the body needs slightly more calories during the second trimester. In this video, we list the most important foods to eat during the second trimester and discuss how much weight a woman might gain.
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