I’m happy to be back with you today to talk about a topic that marks a real shift. Have you ever noticed how digital media and smartphones clutter our personal lives?
After deciding to return to using a simple film camera—just like in the 80s, when every photo was intentional and life felt a little more grounded—I realized how much stress came from constantly taking pictures. That led me to my next step: a full digital detox.
My goal? To reconnect with my deeper self.
Today is May 26th, 2025, and I’ve decided to stay off all social media until September 2nd. That means no scrolling, no posting—just time to work on myself: my mindset, my body, my knowledge. I want to come back in September feeling like a new woman—stronger, calmer, and more centered.
But before I dive into this journey, let’s take a closer look at the benefits of stepping away from the digital world.
In today’s hyper-connected world, taking a break from social media can seem almost unthinkable. As parents, we’re often the first to reach for our phones to check updates, post photos, or answer messages. Our kids and teens are growing up immersed in screens, with constant notifications vying for their attention. But what happens when we step away—truly unplug—for an extended period of time?
I did just that. Two months without social media. No Instagram, no Facebook, no scrolling through endless reels or stories. What I discovered during that time was more powerful than I ever expected. It changed the way I parent, how I connect with others, and how I see myself. Whether you’re a busy mom, a teenager feeling the pressure of likes and filters, or a young adult navigating online culture, this journey is for you.
The Psychological Benefits of Disconnecting
1. Mental Clarity Returns
Within the first week of my digital detox, I noticed my mind felt… quieter. No more mental clutter from comparing my life to highlight reels. Without the constant influx of information, I had room to think my own thoughts again.
2. Reduced Anxiety
I hadn’t realized how much tension I carried from trying to “keep up.” The fear of missing out (FOMO) faded quickly, replaced by a deeper sense of peace. My mood improved. I felt more grounded. This can be especially impactful for teens, who often tie their self-worth to online validation.
3. Better Sleep and Focus
Without late-night scrolling, I began sleeping better. My concentration improved. I could finish a task—whether it was helping my child with homework or reading a book—without feeling the itch to check my phone.
4. Stronger Self-Esteem
With less exposure to curated images and filtered perfection, I became more accepting of real life—messy hair, imperfect moments and all. My kids, too, noticed the difference. They felt more seen and less “interrupted” by my phone.
What To Do Instead: Turning Time Into Transformation
A digital detox isn’t about deprivation. It’s about redirection. Here’s how I replaced social media time with projects that filled me up, and how you (or your kids) can too:
1. Start a Creative Project
I began journaling daily. What started as simple reflections turned into a practice of gratitude and creative writing. Teens might explore drawing, music, photography (without posting it!), or even coding a simple app. Creativity thrives in the space left by silence.
2. Learn Something New
Those two months gave me the time to pick up a new skill—something I’d put off for years. Whether it’s baking with your child, learning a new language, or taking an online course, filling your time with learning is far more rewarding than scrolling.
3. Reconnect with Loved Ones
I spent more uninterrupted time with my family—real conversations at dinner, board games, and even nature walks. The change in our dynamic was tangible. For teens and young adults, face-to-face friendships grow stronger when they’re not filtered through screens.
4. Practice Mindfulness
Meditation, breathwork, or simply sitting in the quiet morning with a cup of tea—these small moments of presence can be transformative. Children, too, benefit from learning how to slow down and be in the moment.
Coming Back Transformed
When I returned to social media after two months, it felt different. I felt different. I had clearer boundaries, stronger intentions, and a better understanding of how I wanted to use these platforms—not be used by them. I scroll less, post more authentically, and log off without guilt.
For anyone feeling overwhelmed by the digital noise, I invite you to try your own version of a digital detox. Whether it’s a weekend, a week, or a couple of months, stepping away can reset your mind, improve your relationships, and help you reconnect with what truly matters.
Because the best updates aren’t online. They’re in your home, your heart, and your own quiet transformation.
Have you tried a digital detox? Share your experience or your hesitation in the comments—let’s support each other in reclaiming our attention and peace.
