Mornings can feel like a battlefield for many moms. Between getting the kids ready for school, preparing meals, and managing work responsibilities, it’s no wonder some moms feel completely drained before the day has even begun. If this resonates with you, you’re not alone.
I don’t know about you, but for me, the arrival of winter always leaves me completely drained. Unfortunately, by the time I realize this, it’s often too late. I’m a very active mom: I’m self-employed and run my own sophrology practice, I teach classes at universities and high schools, and I lead corporate negotiation workshops. On top of that, I sculpt and paint semi-professionally, which means I exhibit my work and participate in art fairs, and I’m also a published author. And, of course, I am, above all, a mom and a “stay-at-home” woman managing my household between clients and professional obligations.
So when I tell my doctor that I’m exhausted in the winter, it doesn’t come as a surprise! But recently, I’ve started implementing new strategies to restore balance as soon as an issue arises.
For example, this morning, after the kids left and before diving into work, I allowed myself 45 minutes of rest accompanied by a warm meditation by the fire! I did have to pick up the pace afterward, but I feel so much better and more centered! I’m not the only one experiencing this situation.
Take Emma, for example, a mother of two young children. She describes her mornings as a constant race: “By 7:30 a.m., I’m already on edge. Between spilled cereal and missing shoes, I’ve barely had a moment to breathe.”
Or consider Sarah, a working mom who struggles to balance her professional life and parenting. “I wake up feeling like I’m already behind,” she admits. “I’m mentally juggling the day’s to-do list before my feet hit the floor.”
If you’re feeling overwhelmed, these five steps can help you recenter, recover, and prevent burnout.
1. Start the Day with Five Minutes for Yourself
It might feel counterintuitive to add something to your already packed schedule, but taking five minutes to breathe, stretch, or sip your coffee in silence can make a world of difference. Set your alarm just a little earlier, and use those moments for you.
Emma, for example, started using a short meditation app each morning. “It’s only five minutes, but it’s changed my mindset. I’m calmer and more patient with the kids.”
2. Lower Your Morning Expectations
Sometimes, the stress comes from setting the bar too high. Accept that mornings might not always run smoothly, and that’s okay. Prioritize the essentials and let go of the rest.
Sarah shares how this worked for her: “I stopped worrying about having a perfect breakfast every morning. Some days, toast and fruit are enough.”
3. Prepare the Night Before
Taking a few minutes each evening to prep can alleviate a lot of morning chaos. Lay out clothes, pack lunches, and review schedules ahead of time.
“Prepping at night has been a game changer,” says Emma. “Now I wake up knowing that at least some of the work is already done.”
4. Ask for Help
You don’t have to do it all alone. Enlist your partner, older children, or even hire help if possible. Dividing responsibilities can lighten your load.
Sarah reflects, “I used to feel like I had to do everything. Now, my husband handles breakfast while I get the kids dressed. It’s a team effort.”
5. Set a Morning Routine You Enjoy
Incorporate something that brings you joy into your mornings. Whether it’s playing your favorite music, enjoying a short walk, or journaling, small pleasures can set a positive tone for the day.
Emma recently started playing calming music in the mornings. “It’s such a simple thing, but it helps everyone feel less rushed.”
Remember, You’re Not Alone
Parenting is challenging, and mornings are often the hardest part of the day. By implementing these strategies, you can reclaim a sense of balance and ease, setting a more positive tone for the day ahead.
If you’re struggling, don’t hesitate to reach out to a support network, whether it’s family, friends, or online communities. You’re doing an amazing job, even on the hard days.
