This video is all about how to have a healthy vegan/plant-based pregnancy. This is such a sacred time mama! You shouldn’t have to worry about what to eat to thrive! These must-know tips will set you and your baby on the right track for a phenomenal pregnancy journey. I relied on these easy, backed-by-science tips for 3 successful plant-based pregnancies.
Also check out: WHAT I EAT IN A DAY– Plant-based and Pregnant | Easy, Healthy, Vegan Meals: https://www.youtube.com/watch?v=7Qzqod9y8uA&t=618s
//S U B S C R I B E
https://www.youtube.com/choosingmyhealth?sub_confirmation=1
//F O L L O W
Website: https://choosingmyhealth.com
Facebook:https://facebook.com/CMHsocial
Instagram: https://instagram.com/choosingmyhealth
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
//NEW TO A PLANT-BASED DIET/ WANNA GO PLANT-BASED?
Get started with my “Three Game-changers I Wish I Knew Before Going Plant-based”
FREE: https://choosingmyhealth.com/gamechangers
//PRODUCTS REFERENCED IN VIDEO
Hemp Powder: https://amzn.to/3mRNCUl
Floradix Liquid Iron & Vitamin: https://amzn.to/3wlzLZM
Liquid Vitamin C Liposomal: https://amzn.to/3qdl5e5
Prenatal & Postnatal Liquid Iron: https://amzn.to/3CZLMGU
Prenatal & Postnatal Liquid Vitamin: https://amzn.to/2YsE1du
Blackstrap Molasses: https://amzn.to/3mOLqgv
Trace Mineral Drops: https://amzn.to/3mTlvo4
Liquid Chlorophyll: https://amzn.to/3qeIhZi
B-Complex: https://amzn.to/3qidIlA
Other products I use:
Check out my site for more free, vegan, plant-based recipes and inspiration:
//YOU’LL LOVE THESE VIDEOS TOO
WHAT I EAT IN A DAY – Plant-based and Pregnant | Easy, Healthy, Vegan Meals: https://www.youtube.com/watch?v=7Qzqod9y8uA&t=618s
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| https://www.youtube.com/watch?v=zLAqhj2wtGU&t=2s
HOW TO HELP YOU OR YOUR FAMILY GO PLANT-BASED Pt. 2 | Boss Tips to Enjoy Plant-Based/Vegan Food | https://youtu.be/azvai2OeCEk
5 Plant-Based Pantry Must-Haves To Build A Balanced Pantry (Vegan Fridge & Pantry Essentials) | https://www.youtube.com/watch?v=a1a5tcg1gsI
//REFERENCED STUDIES
The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470702/
Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/
Do Vegetarians Get Enough Protein?
https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/
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//M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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