Life has a curious way of surprising us. Sometimes, what seems like a gift can later prove to be a challenge, and what feels like …
In our day-to-day lives, we often have relationships that range from wonderfully supportive to challenging—even toxic. Sometimes, friends or family members with good intentions can …
Life has a way of pushing us to grow quickly, often in ways we don’t expect. Many of my most transformative moments came at times …
Forgiveness is often misunderstood as excusing or accepting harmful actions. In reality, forgiveness is not about condoning or forgetting the wrongdoing. Instead, it is a …
By Céline Baron. Céline Baron is an expert in relational communication and a sophrologist based in Vichy, France. A mother of two, wife, and entrepreneur, …
When we become parents, we’re met with a flood of advice on how to raise happy, well-adjusted children. Amidst the various approaches, “positive parenting” and …
In recent years, there has been a noticeable shift among young people: instead of obsessing over body shape and size, they are placing greater emphasis …
by Céline Baron, sophrologist and psychopractitioner based in Vichy, France. Freud and Jung, two pioneers of psychology, have left us an enduring legacy that still …
In this article, I invite you to explore why embracing one’s true self, without filters or makeup, is the path to happiness for women and …
Raising kids is one of the most intensely personal and profoundly impactful responsibilities in life. For some of us, the decision to take an unconventional …
As a parent, watching your child struggle with shyness can be tough. Maybe your little one hesitates to join group activities, feels anxious meeting new …
As a therapist, I’ve witnessed firsthand how the relentless push toward a fully digital life is leaving people—both young and old—disillusioned. From managing rentals on …
I’m always astonished to hear people around me say about one of my friends, “Oh, her? She doesn’t do anything! She doesn’t work!” To which …
As parents, one of our responsibilities is to help guide our teenage daughters through the often turbulent waters of adolescence, especially when it comes to …