Heather Fruzzetti, a Holistic Health Coach and founder of Stronger Longer joins me on Parenting Teens with Dr. Cam to talk about:
How to manage our stress. Heather teaches us a powerful calming technique that we can use for ourselves and can teach our teens
Why self-care is important and how to fit it into our busy schedules
️ Coping skills and self-care ideas to help manage everyday stressors
I don’t know about you, but I need this info more than EVER!
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Learn more about Dr. Cam and how to work with her at www.AskDrCam.com.
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