Category: Kids

Kids

Here’s why I got my 5-year-old’s ears pierced at a

by July 3, 2021
“What music do you like? Taylor Swift?”  I’m at an east-end Toronto tattoo studio, but the question isn’t for me. It’s aimed at my 5-year-old daughter, who is here to get her ears pierced.  I giggle nervously and say that Elmo is more up her alley. Minutes later, “Elmo’s Song” …
Kids

Strength Training For Kids: Is It Safe & Right Age

by July 2, 2021
Children aged three to five years should be active throughout the day. Six years onwards, it is advised to have a minimum of 60 minutes of moderate-to-vigorous intensity physical activity, including a balanced mix of aerobics, bone-strengthening, and muscle-strengthening activities (1). Strength training (also known as resistance training) uses resistance …
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