Category: Kids

Kids

Protein Shakes For Kids: 10 Healthy Recipes With Essential Tips

by July 2, 2021
Protein is a key macronutrient that children require to perform several physiological functions and support their overall growth and development. Most healthy children meet their protein needs from a well-balanced diet containing various protein-rich foods, such as milk, yogurt, pulses, legumes, fish, chicken, nuts, and seeds. But, how about trying …
Kids

7 Health Risks Of Energy Drinks For Kids & Safe

by July 1, 2021
Energy drinks are ready-to-drink, caffeinated beverages known for boosting energy and improving mental alertness and physical performance. Several adults consume them regularly. However, children and adolescents are strongly discouraged from drinking energy drinks due to their proven negative effects on health. Children and teenagers often confuse energy drinks with sports …
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