Category: Health

Health

“Perfect Storm”

January 10th, 2022   It was a “perfect storm” forecasted by practically every public health expert, pediatrician, and person who has seen this movie before: a sudden and severe spike of transmission and disease caused by a highly contagious and dangerous respiratory virus occurring a week or so after a …
Health

Don’t judge yourself if a long shower is your only

Not long ago, I came across an Instagram post making a bold statement about self-care. Directed at moms, this post said that a shower and solo grocery shopping shouldn’t qualify as self-care—that we need to reach way, way higher than that.  I paused for a moment, unsure whether to hit …
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