Author: admin

Health

Sleep turns out to be a significant factor for maintaining

by admin July 7, 2022

Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8™ cardiovascular health score replaces Life’s Simple 7™, according to a new Presidential Advisory, Life’s Essential 8-;Updating and Enhancing the American Heart Association’s Construct on Cardiovascular Health, published today in Circulation, the Association’s flagship, …

Pregnancy

WHY MY CROTCH HURT IN PREGNANCY!

by admin July 7, 2022

Hey New Momma! I was about 16 weeks pregnant when things got sore down there… then it was like bone on bone pain. Ouch! Thankfully I found some relief and my only hope is that you can too! But I am not a doctor. This is my experience with pelvic …

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