Meditation For Children (Calming activity)

Meditation is a powerful practice. Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when they feel stressed or anxious. Regular practice of this set of exercises can also strengthen the muscles around the spine and improve posture. This is a great video to put on when kids are hyper-stimulated and struggling to calm themselves down.

This short meditation is based on a set of Qi Gong exercises that focus on breathing and developing your Qi (internal energy). It is important to sit with good posture whilst performing these exercises and focus on your breathing, keeping it steady and regular. In each movement, you breathe in for the first half of the movement and out for the second. For the static movements, keep your breathing slow and constant.

Just as with all of our videos, I recommend practicing this with your kids so you can guide them and encourage them. This practice will help adults just as much as it will help kids!

View Original Video Here

When Visitation Dreams Occur in Kids…
New Year’s Resolutions for Children
Isn’t it Funny How People Without Kids Try To Tell You How To Raise Yours?
The Best 4 Christmas Values to Teach our Kids
Prince Harry Opens Up About When He Knew Meghan Markle
Rich Pregnant vs Broke Pregnant
How To Watch The Perseid Meteor Shower With Your Family
10 Tips For PREGNANT Women
Baby Care Tips
How to Care a newborn kitten
Main Tota Hare Rang Ka
Drug Free Kids
When Visitation Dreams Occur in Kids…
New Year’s Resolutions for Children
Understanding Fears in Kids and Teens
The Clash of Two French Parenting Styles
When Visitation Dreams Occur in Kids…
Understanding Fears in Kids and Teens
Self-Mutilation In Teenagers. What to do?
My Child Is Afraid of Vomiting And This Creates A Lot Of Discomfort In Our lives!
Child Development: Are You Anxious About Autistic Risks?
Autism: Tools To Adapt Yourself To Your Child’s Emotions And Unexpressed Requests
Mindfulness with Your Kids
The Psychological Contents of Halloween
Quality Moments: Learn Navajo with your child!