To provide children the recommended 30 minutes of daily physical activity, it is essential to have a proper workout available.
Today’s video features full body exercises to cover most levels of children’s fitness, so it’s fantastic for starting their exercise routine or maintaining an actual healthy lifestyle.
Check out this exercise today and make sure to subscribe to the channel if you want to be notified when we upload new videos, every Monday, Wednesday and Friday! Good luck and let’s begin the workout!
00:00 Lateral Arm Circles
00:46 Knee Drive
01:20 Rest
01:37 Jumping Jacks
02:10 Rest
02:37 Hopscotch
03:17 Rest
03:44 High Knee Jacks
04:35 Rest
05:02 Hand Claps
05:42 Rest
06:15 Overhead Reach
06:49 Rest
07:26 Ski Hops
08:09 Rest
08:46 Squat Arm Lifts
09:16 Rest
09:54 Walk Downs
11:24 Rest
12:02 Waist Pinchers Left
12:46 Waist Pinchers Right
13:30 Rest
14:08 Ski Jacks
14:59 Rest
15:36 Squat And Kick
16:23 Rest
17:24 Lateral Arm Circles
18:11 Knee Drive
18:44 Rest
19:02 Jumping Jacks
19:34 Rest
20:02 Hopscotch
20:41 Rest
21:09 High Knee Jacks
21:59 Rest
22:27 Hand Claps
23:07 Rest
23:39 Overhead Reach
24:14 Rest
24:51 Ski Hops
25:33 Rest
26:11 Squat Arm Lifts
26:41 Rest
27:19 Walk Downs
28:49 Rest
29:26 Waist Pinchers Left
30:10 Waist Pinchers Right
View Original Video Here
