Dear overwhelmed moms, today I thought of you. For the past few months, despite constantly being busy with my clients at my practice, my artistic projects, editing my books, and, of course, my children and husband, I’ve managed to find time to add three small daily habits to my life. Now, I no longer look exhausted in the morning, I get up more easily, my hair is growing at lightning speed, and I’ve been receiving quite a few compliments on my skin. It feels great. Everyone has their own routine, but today I wanted to share mine with you—it’s very simple. It only takes 17 minutes a day, stopwatch in hand, to complete it!
For moms juggling household chores, work responsibilities, and family needs, life can quickly become overwhelming. Many mothers, caught up in this whirlwind of tasks, begin to lose themselves in the process, forgetting their own well-being. However, it doesn’t take dramatic changes to break this cycle. By carving out brief moments each day to focus on themselves, even the busiest of moms can reconnect with their energy and sense of renewal. This article explores how incorporating three simple self-care habits—each taking just a few minutes—can have a powerful impact on both body and mind.
The Silent Toll of Everyday Overload
The modern mother often experiences an endless loop of responsibilities: managing the household, balancing work, taking care of the children, and ensuring that everyone’s needs are met. This constant strain, combined with the pressure to excel in multiple roles, leads to a mental overload. Over time, this can manifest physically and emotionally—fatigue, lack of motivation, and a creeping sense of self-neglect.
In psychological terms, this accumulation of stress is referred to as “mental load” or “cognitive load.” When there is no time or space to pause and reflect, feelings of burnout or detachment can arise. Over time, this cycle leads to signs of physical neglect, such as skin aging prematurely, thinning hair, and low energy levels. But there’s a solution: taking small moments each day to nurture oneself can create a positive shift, helping to counter these effects and improve overall well-being.
Three Quick Acts of Self-Care to Reclaim Your Day
The idea of self-care can seem unattainable when every minute feels accounted for. But self-care doesn’t have to mean long spa days or major lifestyle changes. It can start with short, intentional moments of care that, over time, can help you feel more in control, more vibrant, and more connected to yourself. Here are three effective self-care practices that can be seamlessly integrated into a busy schedule:
1. Facial Treatment with a Pulsed Electric Device
Each evening, take a few minutes to treat your skin with a pulsed electric device. These tools help rejuvenate the skin, tighten pores, and boost circulation. Beyond the visible benefits, this ritual allows you to signal to your mind that you are prioritizing yourself. It’s not just about the treatment itself but the mindset behind it—you’re affirming that you deserve time for self-care, even in small doses.
From a psychological perspective, focusing on the face, which we often associate with identity and self-presentation, creates a subconscious reinforcement of self-worth. Engaging in regular facial care serves as a powerful reminder to nurture your own appearance, health, and, by extension, your overall well-being. It’s a symbolic yet deeply meaningful act that has far-reaching effects on confidence and energy.
2. Scalp Massage with a Hair Growth Spray
Another brief but impactful habit is massaging your scalp with a stimulating spray designed to support hair growth. This can be done in the morning or evening and has both practical and psychological benefits. Scalp massage promotes better blood circulation to the hair follicles, improving hair health, while the spray provides nutrients to support hair growth.
However, beyond these physical effects, scalp massage is deeply soothing and helps alleviate built-up tension. Our minds often hold stress in the scalp and neck areas, so a quick massage can provide mental clarity and relief. On a subconscious level, this routine helps you reclaim a sense of control over your body and well-being, reminding you that even small actions can have meaningful results.
3. Daily Dose of Marine Collagen
Adding marine collagen to your daily routine—whether first thing in the morning or before bed—is a small but powerful act of nourishment. Known for its benefits to skin elasticity, hair strength, and joint health, collagen supports the body’s natural aging process. However, what makes this habit significant is the symbolic act of nurturing yourself from the inside out.
Drinking a daily dose of collagen represents a commitment to long-term well-being. It’s not just about immediate gratification but about creating a foundation for sustained health. This small ritual reminds your unconscious mind that your body deserves care and attention, fostering a deeper sense of self-respect and overall positivity.
How Simple Routines Influence the Mind
While these small habits may seem insignificant in the grand scheme of things, they have a profound impact on both the conscious and unconscious mind. The act of setting aside even a few minutes a day for personal care sends a strong message: you value yourself. This message, when repeated consistently through small actions, starts to reshape your mindset. It diminishes feelings of being overwhelmed or lost in the demands of life and strengthens a positive self-image.
Research in psychology shows that creating daily rituals, no matter how brief, provides a sense of structure and control, which can help reduce stress and improve mental clarity. These moments become anchors in a day filled with unpredictability, giving the mind a much-needed pause and time to reset. By prioritizing these small acts of care, moms can experience a shift in their mental and emotional states—going from feeling overburdened to feeling empowered.
The Ripple Effect: Restoring Energy and Confidence
These three simple acts—facial care, scalp massage, and taking collagen—do more than just improve physical appearance. They initiate a cycle of self-reaffirmation. As you start to feel and see the benefits of these small gestures, your mind becomes more attuned to the idea that you are worthy of care and attention. This can increase motivation, energy, and even creativity as you reestablish the habit of tending to yourself.
Moreover, these daily rituals can create a ripple effect. As you begin to feel better physically and emotionally, you may find that other areas of life begin to feel more manageable. Stress seems less intense, and the overwhelming demands of daily life become easier to handle. All of this begins with the choice to carve out a few moments each day for self-care.
Building a New Routine for Yourself
For moms who feel weighed down by the demands of everyday life, it’s crucial to remember that small changes can have a big impact. Incorporating three simple acts of self-care into your daily routine—taking care of your face, massaging your scalp, and nourishing your body with marine collagen—can help you reconnect with your energy, confidence, and sense of self-worth.
These moments, though brief, send powerful signals to your unconscious mind that you deserve attention and care. Over time, they can lead to lasting changes in how you perceive yourself and how you manage the challenges of motherhood and daily life. By taking control of these small aspects of your routine, you can slowly regain the balance and vibrancy that often gets lost in the hustle of life.
