Month: July 2021

Pregnancy

A Therapist’s Postpartum Journey––And Game Plan–– As A New Mom

Courtesy of Michelle Pow I want to start by naming some of things that were told to me by medical professionals, lactation consultants, sleep expert authors, Dr. Google, and other well-intentioned people during pregnancy and after giving birth: Breastfeeding baby exclusively is recommended for the first 6 months Don’t let …
Pregnancy

What Is A C-Section Shelf? A Guide To Your Postpartum

AleksandarNakic/Getty Images There is nothing quite as miraculous as the human body. Not only can it create an actual person from scratch, but it also provides said baby with nutrition immediately after it’s born. Talk about impressive! And yet, despite all of that, there remains a great deal of scrutiny …
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